Free Typing Test For Your Nutritional Type

Your body is unique and understanding your nutritional needs with my free typing test will help you discover the best foods for your nutritional type. Balanced nutrition, not another diet is what will give you the following benefits:

  • Effortless Weight Loss
  • Feeling of Satisfaction After Meals
  • Elimination of Food Craving
  • Increased Energy and Mental Clarity
  • Balanced Hormones

Your daily thoughts, food choices and timing of your meals ultimately affect your metabolism.

"Metabolism is a vibrational response to your moment in time. Metabolism is the way the Energy is moving through your body. And so, everything is in response to the way you feel — everything is."


Knowing your unique metabolic type is not the same as knowing your blood type. The blood type diet is helpful with determining what specific foods might be problematic for you. Every one expresses nutritional imbalances differently according to your genetic make up.

Sugar Burners Key Traits:

  1. Love food and love to eat, yet have an exaggerated fat-storing hormone response to meals.
  2. Sugar burners tend to be overweight, often obese from a young age and easily develop insulin resistance.
  3. Losing weight tends to be very difficult, especially if you reduce calories and begin an aerobic exercise routine. 
  4. Insulin is a powerful fat storing hormone that your body tends to overproduce or be resistant to. This is why you tend to crave carbohydrates and sugar.

The negative side effects of being a sugar burner may be:

  • Store fat all over your body   
  • Strong cravings for sweets & stimulants
  • Headaches during exercise
  • Lethargy , fatigue & depression
  • Difficulty falling asleep & getting up in the morning
  • Increased risk of diabetes, heart disease and other illnesses

Muscle Burners Key Traits:

  1. Tend to be thin and can eat anything they want.
  2. They have little muscle tone and loose, sagging skin.
  3. They burn sugar from muscle tissue due to an over secretion of the stress hormones cortisol, adrenaline, and noradrenaline.
  4. This gives you energy but often makes you high strung and anxious.
  5. Muscle burners are generally driven, type-A people who are always on the go. Running or riding a bike is your exercise preference because it helps to rid you of nervous energy.
  6. They have difficulty staying asleep at night and tend to wake repeatedly or sleep very lightly.
  7. Muscle burners crave sweets.

Mixed Burners Key Traits:

  1. Tend to use sugar and fat as their sources of fuel.
  2. Lifestyle choices determine whether they burn sugar or fat as energy.
  3. High-carbohydrate diet, sedentary lifestyle, and stress will cause them to become insulin dominant. The results are weight gain and excess fat storage.
  4. You can often skip meals without feeling hungry, yet struggle with food cravings.
  5. Low calorie diets and aerobic- based exercise may be effective for a few weeks, but once you stop the weight returns causing you to gain more fat and lose muscle each time.

Where Do I Begin?

Meal planning is critical and will help you integrate new food choices that will turn your fat-burning hormones on, ultimately causing weight loss, increased energy and reduce cravings for the wrong foods.

Begin by taking my free typing test to determine your nutritional type and receive a free meal plan to help you eat right for your type.

Free Typing Test:

What is My Nutritional Type?

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Resources: "The New ME Diet"

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